Tools and inspiration for your intentional aging journey.

A Plan for Healthy Aging

What is a plan for healthy aging? A Plan for Healthy Aging is something you create to help you remain physically, mentally and emotionally healthy as you age.  The results of following your plan will increase the quality of your life and help you remain independent in your advanced years.  The 4 key components for A Plan for Healthy Aging are exercise, healthful eating, social connection, and purpose.

Watch the videos and click on the link below for a free copy of our Plan For Healthy Aging. 

Case Studies

These stories are different but are connected by the intimacy created at the end of life. Each of these people completed their life with dignity. 

When Sarah shared her truth with her father he was able to make amends, to ask for and receive forgiveness. They healed a deep wound and restored a loving relationship with one another. He died at peace, with no regret in the end.



Sean received a gift of a lasting piece of wisdom from his father, something he will carry with him for the remainder of his life. His dad left him with a glow in his heart and a deep love and appreciation for the depth of his father’s love.


Mary had a full life. In the end, there was a joining of the generations, validating the strength and love of family.

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